Service Description

It is normal for eating patterns or healthy routines to need a little maintenance from time to time. No one is perfect. There is no perfect way of eating either, but you can do the best you can with what you have. As an outsider I can see things from a different perspective and provide individualized suggestions for improving your diet/lifestyle in order to achieve your goal. As part of this service I conduct a thorough analysis of your current diet in terms of micronutrient, macronutrients and habits. It is important to attain a good baseline as it highlights areas that need improvement. This is invaluable as it allows you to make changes that will significantly impact you reaching your goal. The session will be split into two visits: a ~20 minute initial meeting (this can be done over the phone if desired) to discuss in detail your needs and complete a diet and lifestyle questionnaire. During this time, I will also provide you with a food diary which you will need to complete the days following our meeting. Once I receive your food intake, I will analyze and schedule the second part of the meeting (40min), where I will and provide suggestions on improvements and further recommendations.