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Diet and Lifestyle Evaluation

Initial consultation

  • 1 h 10 min
  • 190 Australian dollars
  • Kauri Place

Service Description

It is normal for eating patterns or healthy routines to need a little maintenance from time to time. No one is perfect. There is no perfect way of eating either, but you can do the best you can with what you have. As an outsider I can see things from a different perspective and provide individualized suggestions for improving your lifestyle/diet in order to achieve your goal. I will teach you how to make healthier choices and I will provide you with a one week meal plan to help you get started. The session will be split into two visits: a ~20-30 minute initial meeting to discuss in detail your needs and complete a diet and lifestyle questionnaire. During this time, I will also provide you with a food diary which you will need to complete the days following our meeting. Once I receive your food intake, I will analyze and schedule the second part of the meeting (40min), where I will and provide suggestions on improvements and a one-week meal plan with recommended food items you should focus on to get you started. This will save you time and money by making sure you are buying the right foods to achieve your goal.


Cancellation Policy

To cancel or reschedule, please contact at least 48 hours in advance. Any cancellations made less than 48 Hours will incur a 50% of the service value fee.


Contact Details

  • 9 Kauri Place, Seventeen Mile Rocks QLD, Australia

    0401189655

    info@simplifyingnutrition.com.au


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